We offer a selection of workshops in various locations including: Toronto, Peel and Halton.
- Mindfulness-based Stress Reduction: Eight week program
- Motivation: The key to achieving goals
- How did you sleep last night?
- Awareness: A great power of the mind
- Enhancing resiliency: Exercise, nutrition and awareness, keys to developing a better quality of life strategies for success.
For optimum group learning, the groups are kept small in size. We encourage early registration to avoid disappointment.
Some recent groups have been held at :
- Women Centre in Oakville
- Senior Activity Centre in Milton
- Stress Reduction Centre in Milton
- Credit Valley Hospital, Mental Health Department
- Credit Valley Hospital, Social Workers Department
- Credit Valley Hospital, Child and Family Services
Lunch and Learns have been organized recently at :
- The Credit Valley Hospital, Child and Family Services
- For the Region of Peel, Public Nurses for "Family First" service
How to Register for the MBSR Program?
- Contact us for an application form.
- When completed, return it to us.
- We will contact you to schedule the information session.
- An individual meeting will be arranged to discuss your needs and goals.
- The cost is $425, including reading material.
MBSR Graduate Courses
- Deepening your practice and applying it more in daily life
- Being more comfortable sitting
- Strengthening and consolidating daily personal practice
- Working more closely with thoughts
- The prerequisite is to have completed the MBSR class
Retreats AND Experiential Programs
- Optimizing vitality
- Exploring inner quest
- Mastering stress
- They can be tailored for personal or professional specific needs
To receive information about upcoming sessions at our various locations including Toronto, Peel and Halton please call 416-988-4234 OR email us at info@stressreductioncentre.ca