Our Goal

In this fast paced world, there is increasing pressure to achieve more with less resources. Many people report that it is very difficult to have a healthy balance between work, family and meeting one's personal needs. It is ironic that while we live in a society with greater resources: financial security, better healthcare and social support, we, as individuals are vulnerable to developing high blood pressure, chronic illnesses and sleep problems. These reactions often lead to exhaustion, which in turn affects our physical, emotional and inter-personal relationships.

Our centre is dedicated to providing educational and practical learning experiences to help the average person manage stress reactions and enhances one's capacity to engage in life with more energy and focus.

Our services include:

To receive more information please call 416-988-4234 or email us at: info@stressreductioncentre.ca