Counselling offers the opportunity to talk in confidence about concerns and feelings about past and present experiences, and to be listened to and understood in a friendly and caring environment. It also facilitates the development of a deeper sense of compassion toward self and others. Counselling is an opportunity to try new ways of experiencing life, through discussion and development of new skills.
Types of issues commonly addressed:
- Depression
- Anxiety
- Loss of job
- Self esteem
- Unsolved grief
- Meaning of life issues
- Managing stress
- Relationships
- Work transition
- Trauma
Dominique Leval's professional development includes:
- Mindfulness-Based Stress Reduction instructor
- Registered Social Service Worker, member of the OCSWSSW
- Certified in Trauma Counselling
- Neuro-Linguistic Programming Master Practitioner
- Reiki Master
- Life Coach
- Member of the Ontario Association of Counselors, Consultants, Psychotherapists and Psychometrists (OACCPP)
- Member of the International Society for Traumatic Stress Studies (ISTSS)
To receive information about upcoming sessions at our various locations including Toronto, Peel and Halton please call 416-988-4234 OR email us at info@stressreductioncentre.ca